Dr. Sandra Kamel

Packing for the Caribbean could sound simple; pack some bathing fits and sunscreen, and that’s all you want, proper? Effectively, packing for MEDICAL SCHOOL within the Caribbean is one other problem.

Why may or not it’s a problem? Effectively…

Firstly, Your favourite snacks could or is probably not obtainable on the grocery retailer, and if they’re, they could be double or triple the worth (peanuts, almonds, any nuts and/or snacks in Antigua had been minimal double-triple the worth than shopping for it from Costco in Canada/America). Why is all the things so costly? Due to taxes, importing charges, and customs, bear in mind you can be residing on an island.

Secondly, the island receives its cargo as soon as per week. In Antigua, that might be Tuesdays (issues could have modified; this was 3 years in the past). Nonetheless, restricted produce or groceries could be obtainable in case you needed to grocery store on a weekend or Monday. Subsequently, you would need to go midweek to get what you hope to meal prep for the week…

Thirdly, in case you discover one thing one week, don’t look forward to finding it once more for the remainder of the yr. In some way, sure objects would seem and disappear on the identical day.

Fourthly, electronics, espresso machines, toasters, kettles, and stationery objects (principally all the things) could also be ridiculously costly, and you’re higher off bringing them with you. (Particularly further cellphone or laptop computer chargers).

Lastly, any face, hair, physique, or female merchandise. Convey them with you for 5 months (semesters) price as a result of likelihood is they promote them ridiculously costly, OR they don’t promote the model you want.

Professional Packing Tip:

Get a suitcase set that matches multi functional – massive, medium & carry-on.

On the best way to the island, fill the massive one with house objects that may very well be mild, clothes & sneakers.

Replenish heavy liquid objects similar to toiletries in medium dimension.

And put your books/heavy non-liquid objects in your carry-on. Airways will often verify in your carry-on on the gate, so that you received’t have to hold it overhead.

On the best way again to Canada or the US, you’ll solely should verify in a single bag as a result of the luggage can match inside each other and repeat once more for an additional semester.

I created a packing listing.

Please keep in mind that I introduced some of these things down through the years and semesters of residing there; if I had household or buddies visiting, I’d additionally ship some stuff to their homes to convey down.

I’d counsel contacting your landlord or your housing and seeing what comes with the condo and what doesn’t. My first condo didn’t include a lot – by the point I left Antigua, I lived someplace with all these home equipment and objects. I had double/triple the identical objects. You additionally could possibly buy some objects from the student-run Fb web page the place college students leaving the island will promote objects. Additionally, consider most housings have weekly cleansing companies and should present a dustpan, broom, mop, and so on., so actually ask what comes with the condo to keep away from over-purchasing.


  • White coat (ask your faculty if it’s essential to buy one or if they supply one)
  • Scrubs
  • Stethoscope
  • Blood stress cuff
  • Reflex hammer
  • Tuning fork
  • Pen Gentle
  • Clipboard

MEDICAL SCHOOL BOOKS (this can be simpler to get off college students leaving the island, however some it’s possible you’ll or could not need to buy to annotate your self)

Take a look at precisely which assets I used for STEP 1 right here.

  • First Support Step 1
  • Netter’s Atlas of Human Anatomy
  • Moore’s Important Medical Anatomy
  • BRS Gross Anatomy
  • BRS Physiology
  • Costanzo Physiology
  • Pathoma

Workplace Provides

  • Backpack
  • Laptop computer case
  • Notebooks
  • Folders
  • Binders
  • Pens
  • Extra pens
  • Extra pens
  • Highlighters
  • Extra highlighters
  • Drawing markers
  • Whiteboard
  • Whiteboard paper on partitions
  • Whiteboard markers
  • Everlasting markers
  • Paper clips
  • Scissors
  • Bulletin board/push pins
  • Whiteboard calendar
  • Planner
  • Index playing cards
  • Gap punchers
  • Sticky notes
  • Tape
  • Calculator
  • Whiteout
  • Stapler
  • Flashlight (in case of an influence outage)


  • Telephone (be sure your cellphone is unlocked so you possibly can put a SIM card there)
  • Telephone charger x2
  • Laptop computer
  • Laptop computer charger x2
  • ANKI CONTROLLER (you’ll thank me later)
  • USB Drive
  • Laborious Drive (folks could share books/video assets)
  • Ipad
  • iPad charger x2 (similar as iPhone)
  • Apple Pencil
  • AirPods
  • AirPods Professional
  • Mouse
  • Keyboard
  • Laptop computer stand
  • Bluetooth audio system
  • Extension wire
  • Transportable charger
  • Wi-fi router (some locations present web, however you should convey your router_


  • Peanuts
  • Almonds
  • Chocolate lined espresso
  • Awake
  • Sort bars
  • Kashi bars
  • Hello chew
  • Protein bars
  • Chia seeds
  • Protein


  • Electrical can opener
  • Non-electric can opener (in case of an influence outage)
  • Journey mug x2
  • Reusable Water bottles
  • Blender
  • Toaster
  • Kettle
  • Nescafe espresso (costly on the island)
  • Ziplock baggage
  • Aluminum foil
  • Plastic wrap
  • Two nonstick pots/pans (may be bought on the island from a scholar)
  • Cooking utensils
  • Consuming utensils
  • Brita water filter (I did this initially and would boil the water first – ultimately began shopping for the 5-gallon water and placing them on this)
  • Water jug dispenser
  • Water jug pump (some college students used this)
  • Mixing bowls
  • Measuring cups & spoons
  • Meal prep containers


  • Dish cleaning soap
  • Hand cleaning soap
  • Sponges
  • Rubbish baggage
  • Paper towels
  • Hand sanitizer
  • Air fresheners
  • Broom & dustpan
  • Mop
  • Vacuum


  • Pods (simple to hold and cheaper than shopping for on the island)
  • Dryer sheets
  • Bleach
  • Stitching package
  • Shout
  • Hangers
  • Laundry bag or basket

Bed room

  • Mattress risers
  • Fan (may be bought off a scholar on the island)
  • Earplugs (the sound of the followers and bugs at night time)
  • Sleep masks (mild shall be shining in)
  • Pillows (only for consolation’s sake)
  • Comforter/blankets
  • Bedsheets


  • Sponge
  • Towels
  • Bathe curtain + bathe mat (contact your landlord earlier than buying to see if required)
  • Flip flops
  • Hand cleaning soap
  • Shampoo
  • Conditioner
  • Physique cleaning soap
  • Physique cream
  • OFF Bug spray
  • Toothpaste
  • Toothbrush
  • Dental floss
  • Deodorant
  • Contacts + contact answer
  • Razors + shaving cream
  • Lint rollers
  • Hair merchandise
    • Hairspray
    • Oils
    • Comb
    • Brush
    • Hair pins & hair ties
    • Hair dryer
    • Hair straightener
    • Hear roller
  • Face merchandise
    • Niacinamide
    • Sunscreen
    • Hyaluronic acid
    • Moisturizers
  • Make-up
    • Make-up brushes
    • Basis
    • Make-up wipes
  • Tweezers
  • Cotton balls
  • Q ideas
  • Cotton pads
  • Nail polish/nail machine (getting your nails accomplished on the island may very well be expensive)
  • Nail clippers
  • Nail filers
  • Retainer + retainer cleaner
  • Sunscreen
  • Tampons
  • Pads


  • Yoga mat
  • Sliders
  • Ab curler
  • Bands
  • Foam curler
  • Soar rope
  • Swimming goggles
  • For those who’re a soccer participant – cleats
  • For those who’re a tennis participant – tennis gear

Well being

  • Nutritional vitamins
  • Medicines
  • Tylenol
  • Advil
  • Cough drops
  • Antidiarrheal drugs
  • First assist package
  • Band-aids
  • Thermometer
  • Neosporin or polysporin

Vital documentation

KEEP IN A PLASTIC SEALED BAG in case of a flood or emergency.

  • Passport
  • Drivers License
  • Credit score & Debit Playing cards
  • Social Safety Card/Social Insurance coverage Card
  • COVID 19 Vaccination File


  • Underwear
  • Socks
  • Bras
  • Pajamas
  • Particular occasions apparel
    • Whitecoat costume
    • Formal occasions at your faculty: discover out about them.
  • On a regular basis/learning apparel
    • The COMFY
    • Leggings
    • Denims
    • Shorts
    • Informal clothes
    • Quick sleeve shirts
    • Lengthy sleeve shirts
    • Sweaters (library and faculty is Air Conditioned and COLD)
  • Exercise Clothes
    • Leggings
    • Shorts
    • Sport bras
    • Trainers
    • Health club bag
    • Hats
  • Skilled apparel
    • Blazers
    • Attire
    • Skirts
    • Costume pants
    • Costume shirts
  • Weekend apparel
    • Bathing fits
    • Cowl-ups
    • Going out in clothes, skirts, shirts
    • Seashore towel
  • Purses
  • Sun shades
  • Belts
  • Footwear
    • Sneakers
    • Flats
    • Flip flops
    • Sandals
    • Heels
  • Umbrella
  • Raincoat


  • Footage of your family members to place round your condo for the arduous days
  • Board video games
  • Card video games
  • Studying books
  • Interest materials – portray, stitching

Get pleasure from packing for medical faculty, however know you could find issues on the island to buy from different college students for less expensive than on the grocery shops.

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